A course in radical self care
A course designed to empower you to expand into your full potential. This is for anyone who would like to feel clearer, calmer, more grounded, more energised and more connected. This is especially relevant for empaths, lightworkers, healers and all those who feel deeply. We have entered into a cosmic springtime, where we have left the winter of the Covid pandemic and all the grief, loss, illness, and burnout behind. The shift in energies calls us to make changes in our lives to align fully with our purpose so that we may take the truth of who we are out into the world. It is time for radical self care, where we commit to simple quick daily tools and processes to keep us in a good feeling state of vibration so we may express the fullness of who we are.
We will meet online bi-monthly on Wednesday evenings at 630pm (UK time) / 730 pm (UTC+2 / South African standard time) from the 11th of May to the 20th of July for deep healing meditations and to learn new tools and techniques to make you feel more connected, calmer, clearer, more energised, more grounded and more balanced. You will be provided with meditation audios and support in between sessions to integrate new tools and habits.
Why do this over three months?
- To integrate the healing meditations and daily processes and tools so that you may develop new habits to feel good on a more permanent basis.
The course content covers the following:
11th May: Self rescue techniques, alert awareness, soul retrieval, return to self and re-visioning a new future.
25th May: Nourish and energise the body.
8th June: Tune your energy centres and processes for calming and processing emotions.
22nd June: Connect more deeply to Spirit, messengers of Spirit and opening your awareness further to Spirit’s guidance.
6th July: Balance the elements within (Air, Fire, Water, Earth) and relation to the energy meridians.
20th July: Clearing, blessing and aligning your living spaces to your intentions and your visions.