Breathwork is an active meditation technique that allows a powerful, visceral energetic and emotional release, helping purge the body and nervous system of emotional debris.
Breathwork activates our natural capacity to heal ourselves. The practice moves stagnant emotional energy, and is especially helpful for the release of strong emotions like anger and sadness. Breathwork creates more ease and flow in our body and its thoughts.
In a breathwork session, I will guide you through an active, circular breathing rhythm designed to move and release emotional energies from the physical body and its nervous/energetic systems.
For a virtual breathwork session, make sure you have a private spot where you will not be disturbed for a full hour and can lie down comfortably. It’s nice to have a blanket handy as the body temperature often changes during the practice.
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